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You're battling with substance abuse, please know that help is available.
It can feel overwhelming to face addiction alone. Your feelings are understandable, and there's definitely no shame in reaching out for support. Know that you don't have to tackle this challenge by yourself. There are caring resources and people who can offer a hand.
Start by connecting with a loved one, your doctor, or a support group. These are just the first steps on the path to healing. Remember, recovery is possible and with the right support, you can overcome this.
Finding Help for Mental Health and Substance Use Issues
If you or someone you know is struggling with mental health or substance use disorders, please understand that help is available. The SAMHSA National Helpline is a free, confidential, 24/7 service providing support and resources for individuals and their families. You can speak to the helpline by phone at 1-800-662-HELP (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline to learn about additional resources.
Getting help When you need it most
If you're experiencing a tough time, know that you're not alone. Crisis Text Line is here to offer free, 24/7 support via text message. Just type HOME and send 741741, and a trained crisis counselor will be there to help. They'll listen to you as you navigate across these challenges.
- Send a text| Crisis Text Line is here for you.
- Help is available
- {Text HOME to 741741|Send HOME to 741741|Type HOME to 741741| Connect with a trained crisis counselor right away.|
Concentrate on your physical and mental state.
It's essential to allocate time to self-care. Don't pushing aside your needs. By making yourself a priority, you'll be in a stronger position to {handlestress and flourish.